The second weigh in!

Hey folks,

I'm back with another blog! This time it's just a short update on how my diet is going.. or "meat-tox". I'm sure some of you have seen the videos I've put up and therefore know that it is in fact going well. And some of you would also have seen the last post I wrote with some of those videos in it as well.

Today is day 11. As of today, Day 11, I have lost approximately 3.5 kilos. So it's fair to say, it's working.

My diet has mainly been the same each day, at least the lunch portion:
1 Roll, with Ham (or other sandwich meat), and then some other protein-rich foods on the side, like kabana, or cheese, or salami sticks (or "twiggy sticks"), and a small amount of 70% cocoa dark chocolate.

No snacks.

Dinner has been one of two things; either something that I have in my freezer, mainly chicken, mainly about 400g in total weight, with no sides, which means no chips, no hash browns, wedges, or vegetables, or anything like that.

The other option for dinner has been take-away. Being either McDonalds, or KFC. My choices from McDonalds have been the Triple Cheeseburger, The Double Quarter Pounder and a McDouble.
And from KFC, 10 "wicked wings", or (on tuesdays because they have a deal at the moment) 9 pieces of original recipe chicken.

To drink I have had water. And occasionally, some soft drink, but not much. And one or two small chocolate milk cartons. Oh and regular milk too.

So I've cut out snacking on things like regular chocolates, or maltesers, or pretzels, or anything at all really. I've cut out buying meals from take away places, so that I don't get chips, or potato and gravy, or drinks. And while you may look at what I buy from McDonalds and say "that's too much" ... just remember that while it's too much for you, and it's bad for you, I've lost 3.5 kilos in 11 days while eating that. It's about the protein, and to a lesser extent, the fat. Yes, there are carbs in the rolls, and the buns, but that is basically the only carbs I'm eating, or .. at least the only "high carb" foods.

Remember, my condition is such that my body can't process carbs into energy, and therefore has to use other energy sources, like protein and fat. When I do eat carbs, they are turned into fats and stored that way (hence the struggle to lose weight), or at least the part that would normally be used for energy is, as I can't "make" it, or store it.

So my body finds alternate ways of fuelling itself. This is where the protein and fat comes into it. Fat is used as energy when exercising slowly (i can't remember where i heard that, but it was somewhere that I trust), and as I only walk on my treadmill at an average of about 2.4 km/h, I'm pretty sure that counts as slow. And Protein is basically instant energy. It can't be stored up for later use though. And if fats are stored.. well.. you get fat obviously.

So, while you may think I'm eating unhealthily, or I'm not getting enough nutrients, or vitamins, or any of that stuff, before you start telling me (because believe me, people tell me how to eat a lot), just remember I'm not like you. And more importantly, this diet is working for me. So don't try to fix something that isn't broken.

Oh, and last time my cholesterol was checked, it was 3.5. The LOW end of normal.

Facts.

Also remember one can take vitamin supplements.

Thanks for reading folks, stay tuned for more updates, both here, and on my youtube channel.

www.youtube.com/davidgrimsonmusic

P.s I do NOT recommend anyone who does not have my condition to try this diet. You will get fat. And you will blame me, and I don't need that!

P.P.s I'm not gloating about being able to eat Take-away. It's simply an easy way for me to get what I need for my body to work.

The weigh in!

Hey folks,

Really quick post today, but I just wanted to give you all an update on my new dieting and meat-tox and what not. I decided to weigh myself this morning (Saturday morning), just to see if there'd been any improvement since starting this new diet on Tuesday. I was expecting maybe to lose a couple hundred grams, but to my surprise, the numbers had changed quite a bit more than that.

Here's a quick video in which I talk about just what that change was.

Take a look, and like, share, comment, subscribe, tweet, post, pin, add and all the usual social media stuff!

Follow me @D_Grimson on twitter, and like my facebook pages!
www.facebook.com/DavidGrimsonMusic
www.facebook.com/TheSavages37

Also just quickly, if anyone is interested in music lessons, I'm starting up skype music lessons as soon as I get some interest, so let me know on here, or go to www.facebook.com/DavidGrimsonOnlineMusicLessons

The first three days,

Hi folks,

So I thought I'd give you all a bit of an update to let you know how the first few days of this "meat-tox" that I'm trying is working out. I've already lost some weight, which is good news, and I'm feeling good in general about what I'm eating. I bought some 70% cocoa dark chocolate, which is what was recommended to me to eat if I wanted chocolate way back in 2006, and I haven't touched any of the regular chocolate in my fridge since Monday.

I've made a video each day for the first three days, and here they are!

Day One

Day Two

Day Three

If you haven't checked them out, please do. I don't think they'll be daily videos for the entire month, because, quite frankly, I don't think that would be very interesting. But I am going to do at least weekly videos.

I really want some feedback (unless you're vegetarian, and you're just going to tell me meat is murder), so please watch them, and leave me a comment on here, or on the videos themselves.

Thanks!